Health

It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a...

“How’s your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging problem,...

How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator isn’t the MOST...

New Year’s resolutions have become a bit of a joke. Folks in the health and fitness industry get frustrated with...

The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there....

Reviewed by Jennifer Martin, PhD Google hears about everyone’s sleep problems, at all hours of the night. And chances are,...

When your thoughts feel like a tornado, it’s hard to do stuff like plan healthy meals, or schedule gym time....

You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at...

When people experience more stress than they can handle, they usually struggle in many different areas of their lives. Sleep...

Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk...